HEALTH : 10 Super Foods You & Your Family Should Eat Every Day

While the old adage "you are what you eat" is only partially true - you are also what your genetics predisposes you to be - what we put into our bodies clearly does have an impact on our health and overall well-being. And while some diets may promise a magic bullet to healthier aging, there are a few basic food rules that we really shouldn't stray from.

Eat a plant-based diet rich in fruits, vegetables, and whole grains. Choose foods with healthy fats, like olive and canola oil, nuts and fatty fish.

Limit red meat and foods that are high in saturated fat and avoid foods that contain trans fats. Drink water and other healthy beverages, and limit sugary drinks and salt.

Here are 10 super foods that you should be having every day:

1. Choose good carbs. Whole grains are your best bet.

2. Pay attention to the protein package. Fish, poultry, nuts, and beans are the best choices.

3. Choose foods with healthy fats, limit foods high in saturated fat, and avoid foods with trans fat. Plant oils, nuts, and fish are the healthiest sources.

4. Choose a fiber-filled diet, rich in whole grains, vegetables, and fruits.

5. Eat more vegetables and fruits. Go for color and variety - dark green, yellow, orange, and red.

6. Calcium is important. But milk isn't the only, but may be the best and cheap source of it.

7. Water is best to quench your thirst. Skip the sugary drinks, and go easy on the milk and juice.

8. Eating less salt is good for everyone’s health. Choose more fresh foods and fewer processed foods.

9. Moderate drinking can be healthy- but not for everyone. You must weigh the benefits and risks.

10. A daily multivitamin is a great nutrition insurance policy. Some extra vitamin D may add an extra health boost.